Nutrition planning, without the spreadsheet
Answer a few questions about your body, your training and the date you are aiming for. FitPlan works out your calories and macros, fills seven days with meals you would actually cook, and turns all of it into one grocery list.
A sample week
2,180 kcal target
Swap any meal and the calories, macros and shopping list follow along.
Doing this by hand takes five apps and a spreadsheet. FitPlan keeps the maths, the menu and the shopping in one place.
BMR, TDEE and a daily calorie ceiling worked out from your height, weight, steps and training load. Change anything and it recalculates.
Seven days, four slots. Drag a meal anywhere and the totals update as you go.
Every ingredient in the week, merged, grouped by aisle, quantities already multiplied.
Ask for cheaper groceries or no dairy. The plan rebuilds around the request.
Weight trend, how closely you are sticking to the plan, and the date you are on track to hit.
Pick where you shop and see an estimated basket cost before you go.
Your targets move whenever your weight or training changes, so the plan does not quietly go stale after a month.
Height, weight, goal weight and the date you want to reach it.
Steps, how fit you are and the sports you actually play.
Meals, macros and one grocery list, ready before Monday.
Start free. Move up when you are planning weeks ahead instead of one day at a time.
$0forever
One week of planning, fully calculated.
$19.99per month
For people who want the week handled.
$49.99per month
A coach in your pocket, tuned monthly.
Billed monthly in USD through Base44 Payments. Cancel any time from your settings.